Heather Weisel

Credentials:

  • RD/RDN: Registered Dietitian /
    Registered Dietitian Nutritionist
  • Health Coach: National Board Certified Health & Wellness Coach
  • Group Exercise Instructor:
    American Council on Exercise,
    1992-2010

Is your goal to lose weight, decrease disease (blood pressure, blood sugar, cholesterol), or improve inflammation? Then you’re in the right place! We will create a sustainable nutrition plan that will fuel you to feel and function optimally for longevity and flourishing in your body, mind, and soul. With my expertise and over twenty years’ experience in weight management, I equip you with the tools, resources, and support you need to achieve your health goals.

Education:

  • Master of Arts in Religion, Trinity International University, Deerfield, Illinois, 2001
  • Women’s Ministry Internship, The Chapel in Akron, Ohio, 1998-2001
  • Dietetic Internship, Cleveland Clinic Foundation, 1997
  • Bachelor of Science in Nutrition and Dietetics, Western Kentucky University, 1996

MISSION

To equip you with tools to build healthy, sustainable habits for optimal well-being so you can thrive in body, mind and spirit!

Whole You Approach

Well-Being Wheel
What Nourishes You?

  • 1 out of 2 American adults has a chronic disease
  • 80% of Americans report high stress & absence of meaning in their lives
  • 75% of Americans struggle with their weight

I help decrease those statistics. One client and one choice at a time. God created us with a body, mind, and soul, so it makes sense that our wellness is impacted by every aspect of our lives. Are you ready to move from frustration to freedom? Then reach out today!

Available Courses

Nutrition Store

Purchase products through our Fullscript virtual dispensary.

Fullscript
Vitamins & Supplements

Purchase products through our Fullscript virtual dispensary.

Robar New Direction
Nutrition Supplements

Book Heather for your Event

Book me to speak at your next meeting, retreat, or event!

I speak and lead workshops on physical and spiritual formation, such as:

  • Flourish: The Five Pillars of Well-Being
  • Beating Burnout: for people in medical, ministry, and caregiving roles
  • Identity in Christ vs. Culture
  • Body Image
  • Longevity & Resilience
  • Anti-Inflammatory Nutrition
  • End Emotional Eating
  • Breaking Up With Sugar
  • A body, mind, & soul topic you have in mind

Testimonials

Heather helped me figure out the best foods for me to eat to minimize my reflux, low energy, and joint pain. Now, I’m paying attention to why I’m eating and what I put in my body, and I feel so much better!

Lori

Heather’s Wellness Workshops for my corporation were professional, engaging, and transformative. My employees loved them and gained valuable insights toward better health.

Mike

Since coaching with Heather for three months I have lost 23 pounds and have been able to go off my blood pressure medication for good! I was fighting against myself, but now I am fighting for myself.

Donald

Heather helped me improve my nutrition plan to decrease inflammation, and now I can bike with ease. I am feeling and functioning so much better! I can’t tell you how many years it’s been since I’ve felt this good!

Vicki

As a nutrition coach, Heather has helped me become a more mindful eater. She has helped me figure out the emotional reasons that often lead me to comfort myself with food, and this has been an extremely transformative journey.

Kandy

After six months of coaching with Heather, I am down 40 pounds and my cholesterol levels are in a healthy range. It has been months since I have taken medication for reflux or upset stomach. At 51, I found that it’s not too late to change my legacy for children and future grandchildren.

Lauren

Heather has such a gift to meet people exactly where they are in their own personal journey. Along with the decrease in my inflammation and increase in mobility, I have become a more mindful eater. Because of her expertise and resources, I have a whole new world opened to me. I am loving new foods that I never used to eat!

C.M.

With Heather, I'm not doing a diet. I'm changing my eating, and with that will come benefits and rewards. My clothes fit better, I have more energy, and I feel more comfortable in my skin.

M.F.

In Nourished2Flourish, Heather helps you drill down to the root causes of food and body image insecurities. She charts a path forward, based on Scripture, nutrition science, and coaching research to help others gain freedom from these issues.

Sarah

Nourished2Flourish could be called ‘How to Detonate a Stronghold.’ Heather gives you the tools to deconstruct a stronghold from beginning to end.

Meagan

The Nourished2Flourish course and nutrition coaching has changed my life. Now I realize food is not my stronghold, God is.

Anna

Peace. Restoration. Freedom — If you have been longing for lasting transformation in your body, mind and soul, you’re in the right place. Heather of Soul Mind and Strength is an experienced guide in helping others clarify and achieve their health goals.

A.M.

Work With Me

Through my individualized coaching program I will lead you through the following phases:

1. Personal Assessment
To start this journey, you will complete a wellness assessment that includes your health history and goals, food patterns, and values about your food and healthy living habits.

2. Initial Consult: What’s your story?
We’ll discuss everything about you; review your assessment and your goals, and create your initial customized plan. This appointment is typically around 1 hour long.

3. Customized Plan
We create your wellness plan together, which may include any of the elements of well-being and lifestyle.

4. Ongoing Support – Follow Up Sessions
After your initial consultation, each follow up session will be 30-60 minutes long. In these sessions, we’ll check in on your progress, set mutually agreed upon small goals for you to work on, and adjust as needed every step of the way. In the beginning, to meet your goals and continue moving forward, we’ll usually meet once every one to two weeks.

Book an Appointment

Thank you for your interest in booking an appointment with me. Before scheduling your initial consult, join me for a complementary 15 minute phone call to answer any of your questions. This quick meeting allows us to learn a little more about each other and how I can serve you. We can then determine if we are a good fit for one another and schedule your initial assessment. To book your phone call, please complete the form below or call me at 330-705-0643. I look forward to speaking with you!

I accept payments using health insurance HSA accounts (health savings accounts) or major credit cards. Insurance reimbursements may apply. If you’d like to submit to your insurance for possible reimbursement, I am happy to provide you with a Superbill to do so. I am in network with Medical Mutual, and will submit your nutrition claims for you.

We are now accepting new clients for virtual appointments.

Get in touch

Office:
800 W Maple St B
Hartville, OH 44632
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